As Atlanta Birth doulas, we know how challenging early labor can be. Here are our top tips to keep you calm & relaxed.
The day you’ve been waiting for is finally here. Contractions have started. and your baby is finally on their way! What now? In most cases, it’s not quite time to hop in the car and start heading to your Atlanta birthing location yet.
Here are some doula pro-tips on how to handle those early labor contractions:
1. Give your birth team a heads up! Shoot a text to your doula, birth photographer, and anyone else that is planning to be with you during your birthing time. While it’s likely not time for them to join you yet, giving them a heads up will allow them to get to you faster when you need. Checking in with your midwife or OB is also a good idea so that they know that things may be picking up soon.
2. Take a nap! Especially if it’s a time when you’d normally be asleep so that can conserve as much energy if possible. Sleeping on your side with a pillow or peanut ball between your legs will allow you some rest while still keeping your pelvis nice and open.
3. Try taking a warm shower or bath. Hydrotherapy is a very effective form of relaxation in labor. The warm water hitting your belly or back can give you a great deal of relief and help your body soften and relax. Pro tip: You can put a birth ball (with a towel over it) in the shower to sit on.
4. Eat and stay hydrated. Alternating water with an electrolyte drink will help you stay as hydrated as possible. Assign your partner, doula, or other support person with the task of reminding you to take small sips of your beverage of choice. Try to eat a small meal or snack if possible as well. Smoothies, granola bars, and fruit are all great options and will help you have the energy you need during labor.
5. Find a labor project. Try distracting yourself or doing a “labor project” during the early parts of labor. Something like baking treats or watching a movie with loved ones can be a great way to pass the time.
How did you handle early labor?
